How did you sleep last night?

The mandate for endless productivity leaves no room for rest. We grow up believing that we need to work hard to deserve a vacation. We feel guilty if we have a lazy day. Most of us are tired, stretched thin, and struggle to turn our brains off. This is what it is to live under oppressive and violent systems.

A good night's sleep is deeply restorative and necessary.

Take naps

A warm shower

Switch off devices before going to sleep

Explore nature

Walk aimlessly

I hope you sleep well tonight

And if you are caring for a child, don't worry.... soon you will sleep more.